Is Lemon Atkins-friendly?
Verdict
Conditional — phase-dependent
Lemon has 9.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 medium (84g)
Calories
24 kcal
Protein
0.9g
Carbs
7.6g
Net Carbs
7.6g
Fat
0.3g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Lemon OK on Atkins?
Conditional — phase-dependent. Lemon has 9.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Lemon?
29 kcal per 100g, or 24 kcal per 1 medium (84g).