Is Kefir (plain) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Kefir (plain) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Kefir (plain) OK on Mediterranean (strict)?
Mediterranean-friendly. Kefir (plain) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).