Is Kefir (plain) High-protein-friendly?
Verdict
Flexitarian-friendly
Kefir (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Kefir (plain) OK on High-protein?
Flexitarian-friendly. Kefir (plain) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).