Is Strawberry jam Plant-based-friendly?
Verdict
Not plant-based — processed
Strawberry jam is processed. WFPB excludes refined and processed foods.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Strawberry jam OK on Plant-based?
Not plant-based — processed. Strawberry jam is processed. WFPB excludes refined and processed foods.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).
What can I eat instead of Strawberry jam on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.