Is Iceberg lettuce MIND-friendly?
Verdict
MIND-compatible
Iceberg lettuce fits the MIND diet pattern broadly.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Iceberg lettuce OK on MIND?
MIND-compatible. Iceberg lettuce fits the MIND diet pattern broadly.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).