Is Hummus MIND-friendly?
Verdict
MIND-compatible
Hummus fits the MIND diet pattern broadly.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
2.4g
Carbs
4.2g
Net Carbs
2.4g
Fat
3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Hummus OK on MIND?
MIND-compatible. Hummus fits the MIND diet pattern broadly.
How many calories in Hummus?
166 kcal per 100g, or 50 kcal per 2 tbsp (30g).