Is Honey PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Honey fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Honey OK on PCOS-friendly?
Flexitarian-friendly. Honey fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).