Is Honey MIND-friendly?
Verdict
MIND-compatible
Honey fits the MIND diet pattern broadly.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Honey OK on MIND?
MIND-compatible. Honey fits the MIND diet pattern broadly.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).