Is Guacamole MIND-friendly?
Verdict
MIND-compatible
Guacamole fits the MIND diet pattern broadly.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Guacamole OK on MIND?
MIND-compatible. Guacamole fits the MIND diet pattern broadly.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).