Is Guacamole Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Guacamole isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Guacamole OK on Low-FODMAP?
Conditional — check Monash app. Guacamole isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).