Is Greek yogurt (plain, nonfat) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Greek yogurt (plain, nonfat) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Greek yogurt (plain, nonfat) OK on Low-FODMAP?
Conditional — check Monash app. Greek yogurt (plain, nonfat) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).