Is Granola MIND-friendly?
Verdict
MIND-compatible
Granola fits the MIND diet pattern broadly.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Granola OK on MIND?
MIND-compatible. Granola fits the MIND diet pattern broadly.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).