Is Granola Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Granola fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1/4 cup (30g)
Calories
141 kcal
Protein
3g
Carbs
19.2g
Net Carbs
19.2g
Fat
6g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Granola OK on Mediterranean (strict)?
Mediterranean-friendly. Granola fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Granola?
471 kcal per 100g, or 141 kcal per 1/4 cup (30g).