Is Figs (fresh) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Figs (fresh) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Figs (fresh) OK on PCOS-friendly?
Flexitarian-friendly. Figs (fresh) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).