Is Feta cheese Plant-based-friendly?
Verdict
Not plant-based — animal product
Feta cheese is an animal product. Plant-based excludes all animal-derived foods.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
AskCalories
Auto-track Feta cheese on Plant-based
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Feta cheese OK on Plant-based?
Not plant-based — animal product. Feta cheese is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).
What can I eat instead of Feta cheese on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.