Is Feta cheese GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Feta cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
CalPilot
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Feta cheese OK on GLP-1-friendly?
Flexitarian-friendly. Feta cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).