Is Eggs (large) Zone-friendly?
Verdict
Zone-compatible
Eggs (large) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Eggs (large) OK on Zone?
Zone-compatible. Eggs (large) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).