Is Eggs (large) MIND-friendly?
Verdict
MIND-compatible
Eggs (large) fits the MIND diet pattern broadly.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Eggs (large) OK on MIND?
MIND-compatible. Eggs (large) fits the MIND diet pattern broadly.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).