Is Eggs (large) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Eggs (large) is classified low-FODMAP and safe during elimination.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Eggs (large) OK on Low-FODMAP?
Low FODMAP — safe. Eggs (large) is classified low-FODMAP and safe during elimination.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).