Is Eggplant Plant-based-friendly?
Verdict
WFPB-friendly
Eggplant is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Eggplant OK on Plant-based?
WFPB-friendly. Eggplant is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).