Is Eggplant High-protein-friendly?
Verdict
Flexitarian-friendly
Eggplant fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Eggplant OK on High-protein?
Flexitarian-friendly. Eggplant fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).