Is Edamame Pescatarian-friendly?
Verdict
Pescatarian-friendly
Edamame fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Edamame OK on Pescatarian?
Pescatarian-friendly. Edamame fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).