Is Edamame High-protein-friendly?
Verdict
Flexitarian-friendly
Edamame fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Edamame OK on High-protein?
Flexitarian-friendly. Edamame fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).