Is Dates (Medjool) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Dates (Medjool) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Dates (Medjool) OK on PCOS-friendly?
Flexitarian-friendly. Dates (Medjool) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).