Is Cucumber MIND-friendly?
Verdict
MIND-compatible
Cucumber fits the MIND diet pattern broadly.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Cucumber OK on MIND?
MIND-compatible. Cucumber fits the MIND diet pattern broadly.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).