Is Sweet corn MIND-friendly?
Verdict
MIND-compatible
Sweet corn fits the MIND diet pattern broadly.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Sweet corn OK on MIND?
MIND-compatible. Sweet corn fits the MIND diet pattern broadly.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).