Is Sweet corn Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Sweet corn fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sweet corn OK on Mediterranean (strict)?
Mediterranean-friendly. Sweet corn fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).