Is Sweet corn High-protein-friendly?
Verdict
Flexitarian-friendly
Sweet corn fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
Auto-track Sweet corn on High-protein
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Sweet corn OK on High-protein?
Flexitarian-friendly. Sweet corn fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).