Is Chocolate chip cookie MIND-friendly?
Verdict
Limit — MIND restriction
Chocolate chip cookie is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 medium cookie (25g)
Calories
122 kcal
Protein
1.3g
Carbs
16g
Net Carbs
16g
Fat
6g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Chocolate chip cookie OK on MIND?
Limit — MIND restriction. Chocolate chip cookie is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Chocolate chip cookie?
488 kcal per 100g, or 122 kcal per 1 medium cookie (25g).
What can I eat instead of Chocolate chip cookie on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.