Is Chocolate chip cookie DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 medium cookie (25g)
Calories
122 kcal
Protein
1.3g
Carbs
16g
Net Carbs
16g
Fat
6g
CalPilot
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Chocolate chip cookie OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Chocolate chip cookie?
488 kcal per 100g, or 122 kcal per 1 medium cookie (25g).
What can I eat instead of Chocolate chip cookie on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.