Is Chocolate chip cookie Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Chocolate chip cookie contains refined sugar — among the strongest inflammation drivers.
Per 1 medium cookie (25g)
Calories
122 kcal
Protein
1.3g
Carbs
16g
Net Carbs
16g
Fat
6g
CalPilot
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Chocolate chip cookie OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Chocolate chip cookie contains refined sugar — among the strongest inflammation drivers.
How many calories in Chocolate chip cookie?
488 kcal per 100g, or 122 kcal per 1 medium cookie (25g).
What can I eat instead of Chocolate chip cookie on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.