Is Coconut oil Zone-friendly?
Verdict
Zone-compatible
Coconut oil can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Coconut oil OK on Zone?
Zone-compatible. Coconut oil can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).