Is Chicken thigh DASH-friendly?
Verdict
DASH-friendly
Chicken thigh fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 thigh boneless (95g)
Calories
199 kcal
Protein
24.7g
Carbs
0g
Net Carbs
0g
Fat
10.4g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Chicken thigh OK on DASH?
DASH-friendly. Chicken thigh fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Chicken thigh?
209 kcal per 100g, or 199 kcal per 1 thigh boneless (95g).