Is Chia seeds Anti-inflammatory-friendly?
Verdict
Strongly anti-inflammatory
Chia seeds is high in omega-3, the most-researched anti-inflammatory nutrient.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Anti-inflammatory
Omega-3 directly counteracts inflammation pathways.
FAQ
Is Chia seeds OK on Anti-inflammatory?
Strongly anti-inflammatory. Chia seeds is high in omega-3, the most-researched anti-inflammatory nutrient.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).