Is Cheddar cheese High-protein-friendly?
Verdict
Flexitarian-friendly
Cheddar cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for High-protein
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cheddar cheese OK on High-protein?
Flexitarian-friendly. Cheddar cheese fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).