Is Cashews (raw) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Cashews (raw) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
CalPilot
Auto-track Cashews (raw) on PCOS-friendly
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cashews (raw) OK on PCOS-friendly?
Flexitarian-friendly. Cashews (raw) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).