Is Cashews (raw) MIND-friendly?
Verdict
MIND-emphasized — eat more
Cashews (raw) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Cashews (raw) OK on MIND?
MIND-emphasized — eat more. Cashews (raw) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).