Is Carrot Zone-friendly?
Verdict
Zone-compatible
Carrot can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (61g)
Calories
25 kcal
Protein
0.5g
Carbs
6.1g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Carrot OK on Zone?
Zone-compatible. Carrot can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Carrot?
41 kcal per 100g, or 25 kcal per 1 medium (61g).