Is Cabbage (green) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Cabbage (green) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup shredded (89g)
Calories
22 kcal
Protein
1.2g
Carbs
5.3g
Net Carbs
3.1g
Fat
0.1g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Cabbage (green) OK on Low-FODMAP?
Conditional — check Monash app. Cabbage (green) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Cabbage (green)?
25 kcal per 100g, or 22 kcal per 1 cup shredded (89g).