Is Brussels sprouts PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Brussels sprouts fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Brussels sprouts OK on PCOS-friendly?
Flexitarian-friendly. Brussels sprouts fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).