Is Brussels sprouts Nordic-friendly?
Verdict
Mediterranean-friendly
Brussels sprouts fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Brussels sprouts OK on Nordic?
Mediterranean-friendly. Brussels sprouts fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).