Is Broccoli Flexitarian-friendly?
Verdict
Flexitarian-friendly
Broccoli fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Broccoli OK on Flexitarian?
Flexitarian-friendly. Broccoli fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).