Is Whole-wheat bread Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Whole-wheat bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Whole-wheat bread OK on Mediterranean (strict)?
Mediterranean-friendly. Whole-wheat bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).