Is Blackberries Plant-based-friendly?
Verdict
WFPB-friendly
Blackberries is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Blackberries OK on Plant-based?
WFPB-friendly. Blackberries is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).