Is Blackberries Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Blackberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Blackberries OK on Mediterranean (strict)?
Mediterranean-friendly. Blackberries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).