Is Bell pepper Zone-friendly?
Verdict
Zone-compatible
Bell pepper can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Bell pepper OK on Zone?
Zone-compatible. Bell pepper can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).