Is BBQ sauce Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
BBQ sauce contains refined sugar — among the strongest inflammation drivers.
Per 2 tbsp (35g)
Calories
61 kcal
Protein
0.3g
Carbs
14.3g
Net Carbs
14.3g
Fat
0.2g
CalPilot
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is BBQ sauce OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. BBQ sauce contains refined sugar — among the strongest inflammation drivers.
How many calories in BBQ sauce?
175 kcal per 100g, or 61 kcal per 2 tbsp (35g).
What can I eat instead of BBQ sauce on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.