Is BBQ sauce DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 2 tbsp (35g)
Calories
61 kcal
Protein
0.3g
Carbs
14.3g
Net Carbs
14.3g
Fat
0.2g
CalPilot
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is BBQ sauce OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in BBQ sauce?
175 kcal per 100g, or 61 kcal per 2 tbsp (35g).
What can I eat instead of BBQ sauce on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.