Is Barley (cooked) Gluten-free-friendly?
Verdict
Contains gluten
Barley (cooked) contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
CalPilot
Auto-track Barley (cooked) on Gluten-free
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Barley (cooked) OK on Gluten-free?
Contains gluten. Barley (cooked) contains wheat, barley, or rye — all gluten-containing.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).
What can I eat instead of Barley (cooked) on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.