Is White rice (cooked) Gluten-free-friendly?
Verdict
Gluten-free
White rice (cooked) is naturally gluten-free.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is White rice (cooked) OK on Gluten-free?
Gluten-free. White rice (cooked) is naturally gluten-free.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).